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Cardiovascular exercises is the collective term for the set of exercise that will significantly increase cardiac function and demand of oxygen. They are also known are cardio exercises for short. Most of the time, this is associated with weight loss but it not limited to it. Many of us don't really know that walking, jogging and running are already a part of it. Taking the stairs instead of the elevators can make a difference but as applicable. The benefits of cardio exercises are inclined to your susceptibility to heart diseases.
Improves heart function
With constant increase of demand with oxygen to the cells, it will prompt the heart to pump more. Thus, this will help in circulating more blood to your cells and tissues.
Improves blood cholesterol and triglyceride levels
Cardio exercises will help get rid to extra calories taken in during the day. Instead of storing them as fat reserves, they will be burned to produce more energy. The increase of circulation will help in avoiding the build up of fatty deposits.
Improves pulmonary function
Respitory and cardiovascular system works hand in hand. When the body increases its demand for oxygen, respiratory system also responds. Your lungs need to expand more to get the most oxygen and get rids of the carbon dioxide by exhaling.
Improves muscle mass
Cardio exercises which involves your legs and arms. Constant use of these muscles will help increase it mass over time.
Reduces risk for osteoporosis
Osteoporosis is the thining of your bones. These are problems commonly encountered by women on their post-menopausal period. Like with muscle mass, cardio exercises will also help in increasing bone density.
Reduces stress
Stress is caused by several factors. Right amount of exercise will promote sleep and allows your body to produce more energy to cope up with stress.
Many are too focused on losing weight and not realizing what are the other great benefits that cardiovascular exercises can offer you. Trying to look good but feel good on the inside too. Being active will make our lives better. Spare few minutes of your time within the day and make it a habit to sweat it out.
Improves heart function
With constant increase of demand with oxygen to the cells, it will prompt the heart to pump more. Thus, this will help in circulating more blood to your cells and tissues.
Improves blood cholesterol and triglyceride levels
Cardio exercises will help get rid to extra calories taken in during the day. Instead of storing them as fat reserves, they will be burned to produce more energy. The increase of circulation will help in avoiding the build up of fatty deposits.
Improves pulmonary function
Respitory and cardiovascular system works hand in hand. When the body increases its demand for oxygen, respiratory system also responds. Your lungs need to expand more to get the most oxygen and get rids of the carbon dioxide by exhaling.
Improves muscle mass
Cardio exercises which involves your legs and arms. Constant use of these muscles will help increase it mass over time.
Reduces risk for osteoporosis
Osteoporosis is the thining of your bones. These are problems commonly encountered by women on their post-menopausal period. Like with muscle mass, cardio exercises will also help in increasing bone density.
Reduces stress
Stress is caused by several factors. Right amount of exercise will promote sleep and allows your body to produce more energy to cope up with stress.
Many are too focused on losing weight and not realizing what are the other great benefits that cardiovascular exercises can offer you. Trying to look good but feel good on the inside too. Being active will make our lives better. Spare few minutes of your time within the day and make it a habit to sweat it out.